With a background in Dance and Martial Arts I specialise in Movement, Mobility, Functional,Flexibility, Core, Balance and Strength Training. Later I studied and obtained my qualifications to train people with medical conditions and exercise rehabilitation where I gained experience working for the NHS.
With over 20 years experience In the fitness industry overseas and in the UK I have worked with a number of clients from all disciplines sports, martial arts,runners,cyclists clients with conditions, exercise rehabilitation, weight management, Male/Female.
I have helped many clients achieve their goals and objectives over the years .
Recently I set up FitbodyZen Training System integrating Health-Mind-Body working together as one as I believe to reach your full potential the balance lies within these 3 disciplines.
I continue to broaden my knowledge and study within Health Nutrition Mindfulness Meditation kinesiology taking a more holistic approach to training helping my clients to reach their full potential.